It's perfect as a little snack when you get too hungry but don't want to eat a whole meal. I already tried some variations, but I often got back to some main ingredients. So I just changed only a few ones to get another flavour. They are easy to make and don't need so much time for preparation. But you should have a strong mixer or a moulinette.
Fruity Bars #1
- ground or chopped nuts (almond, cashew, walnut, etc.)
- agave or maple syrup
- cocoa (sweetened or unsweetened)
- dried fruit
- flavoured syrup
- vanilla (sugar or extract)
- peanut butter
- unhardened fat/oil (coconut oil/fat, etc.)
Chop the dates (cranberries, raisins) in your mixer. Then add the ground or chopped nuts, the syrup (and the oil, peanut butter). Mix until it's one almost homogeneous mass. Then add an extra flavour if you want (spices, ground coconut, vanilla, cocoa, etc.). Elapse the mass on a wafer and put a second one on it, so you have a fruity bar you can eat with your hands anytime you want.